Push it Good

Do you remember the last time you worked out? During the workout, how did you feel? Were you ready to pass out, give up, or start crying? When it was over, how did you feel? Did you feel energized, tired, and happy? If these descriptions don't sound like you, then I hope you feel wonderful as you workout and after it's finished. Many people I know would say they are frustrated during the workout and feel better post workout.

I would describe myself as someone who enjoys working out, but can feel challenged at the end. In the beginning, I breeze through it like the breeze flowing through my hair on a windy day. As the workout comes to an end, I find it difficult to motivate myself to keep going.

I'll be honest, it's easier to quit a workout when there's only 2 minutes left. Who needs to use the elliptical for 2 more minutes? What will 2 extra minutes actually do for me? What's the benefit of pushing myself to do the last set of obliques? Let's not forget about crunches. Those are a real doozey when my stomach hurts.

As a goal-oriented person who likes to achieve everything I set my mind to, I push myself to finish because I set out to do it. It's not always easy. However, if I follow through on my workout goals, then it is easier to follow through on other goals I set for myself.

I know, I know. If you hate working out, then you may be wondering why working out is even worth it. If I, the person who despised gym class in high school and college, can take my rear end to the gym and accomplish my workout goals, then I know you can do it. Once you accomplish goals that are outside of the gym, then it will be easier to follow through on the remainder of your goals.