Communication is Key

When's the last time you discussed a problem? How long did it take you to disclose how you felt during the problem? Was the problem resolved or is it in the back of your mind? Was 50 pounds of bricks lifted off of your shoulders if the problem was resolved?

When it comes to facing problems head-on, I will be the first to say that I don't always address them right away. Sometimes, they will sit in the back of my mind and fester. Sometimes, I work them out on my own and move on. Other times, they will remain stagnant until something triggers it and it becomes worse. Let me tell you that this is not healthy. It is not an ideal way to live a happy life.

In order to improve this area of my life, I've had to make necessary changes. The changes I've made are as follows: 1) I had to admit to myself that I had a problem; 2) I have to vocalize my thoughts and opinions; 3) I have to address situations as they arise. I cannot wait for 6 months to address a pertinent issue; 4) I have to allow myself to be uncomfortable. It's easier to walk away from problems than it is to confront them; and 5) I have to learn from the problem and grow.

The changes I've provided seem simpler to follow than it is. Each person has a different life experience, which means the challenges and obstacles each person must face will be different. However, if you allow yourself to become vulnerable and follow the changes that I use, you will notice an increase in confident. You will also notice that your ability to communicate in different situations will improve.

Becoming the better version of you will not always be easy. You may struggle and it may not happen overnight. If you allow yourself to push through the tough times, the good times will be even sweeter.